The Connection Between Mood & Physical Activity Aerobic Exercise Produces Endorphins, the “Feel Good” Chemicals, which Improves Concentration, Regulates Sleep, and Boosts Mood When you have depression, anxiety, or life seems to get in the way and consume your time, exercise often seems like the last thing on your to-do list. But once you get …
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Low-Impact Ways to Stay Fit Benefits of Low-Impact Exercise: Weight Control, Injury Prevention, Increased Flexibility, Mental Health Benefits, Boost Mood, Decrease Depression, Reduce Anxiety Time and time again we see high-intensity workouts at the forefront of exercise. However, not everyone can do CrossFit, bodybuilding, HIIT, plyometrics, etc. due to physical limitations, age, or overall lifestyle …
Best Workouts To Do In A Time Crunch: It’s crazy that 35% of Americans make daily excuses to avoid exercising. Do you feel like there isn’t enough time in the day to work out? Have you said, ‘the day got away from me, so I’ll start fresh tomorrow’, just to not start tomorrow because you …
Army Veteran and Hiker Home base: Joplin, MO Work life: Army Veteran Age: 24 By 9:30 a.m. most mornings, Army veteran James Welborn met his 12,500-step goal for the day. By day’s end, he’d average an incredible 40,000 steps. James got his steps in by hiking an average of 18 to 19 miles a day. …
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